Health & Fitness, Martial Arts & Self Defense

SKU: linksharecourse4449132

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Silambam is a weapon-based Indian martial art originating in South India in the Indian subcontinent. Silambam is a traditional marital art of Tamilnadu which comprises swirling, rotating and making swirling attacks and defending oneself by swirling. In this course, students will learn:Basic Techniques in Hand Silambam.Foot StepsBasic Silambam Moves in center stick and long stickBasic Silambam Moves in Double Stick.Advanced Silambam Techniques Techniques to swing and move flawlesslyPosing TechniquesThis course is for all age group from age 5 to age 50 and above, irrespective of gender. Benefits of practicing Silambam:Silambam is a good form of cardio workout that improves blood circulation and heart function. Burns calories, helps in weight reduction and shaping of body. Relieves mental stress, laziness and fatigue. Improves body flexibility and reflexive movement of joints and muscles.One can achieve a good physique by practicing Silambam in a fraction of cost compared to modern fitness techniques.How Silambam is relevant today?Today, the benefits of Silambam are present all around the world! In case of trying it out, any person can experience benefits in flexibility, coordination and most importantly, a calm mind! As a true art, Silambam will allow you to discover your true self and look at life from a better perspective.

Health & Fitness, Martial Arts & Self Defense

SKU: linksharecourse4449132

Seller: Udemy APAC

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Health & Fitness, Martial Arts & Self Defense

SKU: linksharecourse5056674

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Welcome to our 4 week boxing online workout program! This program is perfect for anyone looking to get fit, learn self defense, and develop discipline that can be applied to other areas of their life. The best part? No equipment is required!In this program, you'll get access to daily workouts that are designed to help you improve your strength, endurance, and overall fitness. You'll learn proper boxing technique, including how to throw punches, footwork, and defensive moves. And, you'll have the opportunity to practice these skills through a variety of drills and sparring sessions.In addition to getting a great workout, you'll also learn valuable self defense skills that will give you confidence in any situation. And, as you progress through the program, you'll develop discipline and good habits that will serve you well in all aspects of your life.In addition to learning the technical aspects of boxing, we will be with you every step of the way, providing support, guidance, and motivation. We encourage participants to track their progress and set goals for themselves, and our team will be available to provide support and motivation throughout the program.So, why wait? Sign up for our 4 week boxing online workout program today and start getting fit, learning self defense, and developing discipline and good habits! You'll be amazed at the progress you can make in just 4 short weeks.

Health & Fitness, Martial Arts & Self Defense

SKU: linksharecourse5056674

Seller: Udemy APAC

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Health & Fitness, Martial Arts & Self Defense

SKU: linksharecourse2094284

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Looking for a way to lose 20 pounds in 6 weeks? Get our detailed step by step 6 week plan that will guide you through fun and quick 30 minute kickboxing workouts. If you're a busy person or you're looking for a great way to start your 2019 strong, this is the course for you!This fitness kickboxing program will guide you step by step through a 6 week challenge to lose 20 pounds and experience the weight loss and health you're looking for!This is a home based workout plan that's suitable for anybody looking to shed some weight and slim down with HIIT based home workouts designed for beginners all the way to advanced.Build muscle without a gym and lose fat derived from boxing and kickboxing weight loss methods that will sculpt you into the body you desire most. Home based workout plans are difficult to find, and it's hard to find a simple step - by - step fitness weight loss program that uitilizes boxing martial arts and kickboxing for working out. Often times people use the gym and attempt to build muscle and lose weight without a coach to guide them.Rest assured, this fitness weight loss program will show you as a beginner how to achieve peak health and get fit with a 6 week weight loss challenge. I'm so convinced you'll get some amazing benefits from this course that I'm extending a 30 day money back guarantee so there's no risk to you.

Health & Fitness, Martial Arts & Self Defense

SKU: linksharecourse2094284

Seller: Udemy APAC

Estimated Price: 0

Health & Fitness, Sports

SKU: linksharecourse2151364

Seller: Udemy APAC

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If you are looking for a complete golf fitness course to show and teach you how to become fit for golf, you are in the right spot! Through application and knowledge you will learn how to get in golf shape to play at your highest level without injury.The benefits of fitness will not only help your golf performance, but will help you feel better overall. A golfer at any level will see increased performance on the course if they put in a moderate amount of effort each week doing the right kind of exercises.I want to do everything I can to help you in this journey. Let me help you improve your fitness so you can swing that club faster and send the ball further.WHAT DO YOU GET WHEN YOUR ENROLL IN THE GOLF FITNESS MASTERCLASS?support and answer to all your questionslifetime access to the course and updatesUdemy certificate of completion30 day 100% money back guaranteeSOME TOPICS I WILL COVER...importance of golf fitnessmultifaceted trainingswing mechanicstraining principlesobjective assessmentsstatic assessmentsmovement assessmentsperformance assessmentsbody compositiontaking skinfold and girth measurementsspecific types of traininggolf periodizationnutritionpre-round warmuphow to design a golf fitness program21 weeks golf fitness plan, andexercise workouts and tutorialsRESULTS YOU MAY EXPERIENCE.lower handicapincreased flexibilityimproved stabilityimproved mobilitymore strengthbetter balanceimproved powerincreased club head speedincreased ball speedincreased driving distanceimproved swing mechanicsreduce chance of injury, andimproved overall health and fitnessThe knowledge gained in this course is going to be invaluable to you and your game. Get to that next level in your personal game and jump in right now and try the course out. Knowing how to properly train for golf is important to improve on course performance. What golfer doesn't want lower scores and feel great?So enroll now and start improving your golf game today! I'll see you in lesson 1!Jen

Health & Fitness, Sports

SKU: linksharecourse2151364

Seller: Udemy APAC

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Health & Fitness, Other Health & Fitness

SKU: linksharecourse4976932

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Welcome to the "Understand Research in Nutrition and Fitness for Health Coaches" course on Udemy!Tired of relying on biased experts and sketchy health advice? Discover the evidence-based approach that separates the best health coaches from the rest - even if you think reading scientific papers is unnecessary!As a dedicated health coach, you understand the impact of misinformation in the health and wellness industry. The stakes are high - a staggering $60 billion is wasted each year in the United States alone due to misguided advice, ineffective products, and unproven methods (Source: "The Impact of Health Misinformation on the U.S. Healthcare System," Health Affairs, 2020). But what if there is an easy way to separate fact from fiction and provide your clients with the most accurate, reliable, and up-to-date information?Consider the real-life example of the low-fat diet craze, which was based on flawed research and led millions of people to adopt an unhealthy lifestyle, ultimately contributing to the obesity epidemic. As a health coach, understanding how to critically assess scientific studies can help you avoid promoting harmful fads and instead guide your clients toward genuine, evidence-based solutions.This is where this course will help you. With nearly 20 years of experience in scientific research and working with clients, I have designed specifically for health and fitness coaches like you. This comprehensive course empowers you to become an evidence-based coach and stand out in the crowded wellness industry.After taking this course, you'll be confident to:Master the scientific method and different study designsDecode key statistical terms and interpret data with confidenceNavigate the scientific publishing industry and the peer-review processEfficiently find and effectively read research papersWe will also delve into four carefully selected case studies, each focused on a relevant topic in the field of health and fitness: Case 1: The potential of Capacilin Supplements in Sport Performance Enhancement Are you looking for safe and natural methods to give your clients an edge on the competition? In this case study, we'll explore a simple human experimentation study design that tested the effectiveness of short-term Capacilin supplementation on sport performance. You'll learn about double-blinded, placebo-controlled designs and discover the potential for Capacilin to boost your clients' athletic abilities.Case 2: The Dangers of Heavily Polluted Farmed Salmon and its Effect on Obesity and Metabolic Disease Salmon is often touted as a superfood, but research has shown that large-scale industrial-farmed salmon from Norway contains harmful organic pollutants. In this case study, we'll examine the evidence of the long-term effects of polluted farmed salmon on obesity and metabolic disease in mice. You'll also learn about the experimental design when using animals, giving you a comprehensive understanding of the health risks associated with consuming polluted farmed salmon.Case 3: The Surprising Connection between Cardiorespiratory Fitness, muscle Strength and mortality Have you wondered why strength training is so important for our health and wellness? This cohort study conducted in the UK, following over 500,000 subjects, provides evidence of the relationship between cardiorespiratory fitness, grip strength, and mortality. You'll learn about confounding factors, the difference between correlation and causation, and how to evaluate data quality control. Get ready to dive into the concepts of hazard ratio, relative risk, and absolute risk, and understand why strength training is so crucial for your clients' well-being.Case 4: Debunking the Myths: A Meta-analysis of Ketogenic Diets on Metabolic Health With so many diets trending, it's challenging to know which one is right for your clients. This meta-analysis of 14 studies comparing the effect of ketogenic diets and control diets on weight loss and metabolic health in overweight or obese patients with or without type 2 diabetes provides the scientific proof you need. You'll learn how to interpret a forest plot and evaluate the scientific data for yourself, so you can make informed recommendations for your clients.These case studies provide a unique opportunity for you to deepen your understanding of the latest scientific research and apply this knowledge to your coaching practices. With lecture notes and a note-taking template included, you can stay organized and retain the information you learn. Don't miss this opportunity to elevate your coaching skills and become a master of evidence-based research.By gaining these skills, you'll no longer have to rely on the opinions of MDs and PhDs with potential biases and financial agendas. Instead, you'll be able to critically assess the research yourself and provide your clients with the highest-quality advice and guidance.Don't let the cost of misinformation hold you and your clients back. Enroll in the "Understand Research in Nutrition and Fitness for Health Coaches" course now and become the independent, evidence-based coach your clients deserve.You'll have a 30-day money-back guarantee, so you can enroll with confidence. Upon finishing this course, you will also have a certificate of completion.

Health & Fitness, Other Health & Fitness

SKU: linksharecourse4976932

Seller: Udemy APAC

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Health & Fitness, Nutrition & Diet

SKU: linksharecourse4997260

Seller: Udemy APAC

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If you are limited on time but still want to improve your health through efficient meal planning, this course is for you!By the end of this course, you will be able to create an efficient, meaningful meal plan that is customized to you, your goals, and your lifestyle.This course is designed to be a simple, engaging 1-hour process that provides you with results.You can expect:Customized meal plans catered to youNo more spending unnecessary money with no resultsNo more nutrition myths that don't improve your healthNo more wasting time creating bad recipesPlus even more!WHAT YOU WILL GET1 Hour of Engaging, High-Value VideoLifetime AccessSecrets on meal planning most don't tell youFree Downloadable Meal Plan TemplateFree Downloadable SMART Goal Template12 Recipes (3 breakfast, lunch, dinner, and dessert!)Discount on my personal recipe book & custom meal plan serviceSources used includedWHAT YOU WILL LEARNNutrition fundamentals (to understand the basics of what makes a great meal plan)Required kitchen equipment to make awesome food that benefits youReasons why you aren't seeing results (and how to fix that)Top secret meal planning strategiesHow to maintain habits and meal plans without quitting12 optimal recipes you can start making today (breakfast, lunch, dinner, and dessert!)Most common meal planning myths + true claimsI teach people how to elevate their lifestyle through habits that actually benefit them. I can't wait to teach you everything I know about meal planning so you can see results as I did and improve your life!

Health & Fitness, Nutrition & Diet

SKU: linksharecourse4997260

Seller: Udemy APAC

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Health & Fitness, Fitness

SKU: linksharecourse1168934

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Jetzt neu: zusätzlich mit Partner Übungen aus dem sogenannten "Push Hands"!Lass dich überraschen wie umfassend diese einfachen Übungen dein Leben positiv beeinflussen können. Mit diesem Kurs kannst du jeden Morgen, Mittag oder Abend deine Faszien und deinen Geist beleben. Lerne dich effektiv zu entspannen und die Faszienketten zu aktivieren. So werden deine Selbstheilungskräfte (das Immunsystem) besser arbeiten können um Krankheiten und Beschwerden vorzubeugen. Du wirst kraftvoller und gelassener durch deinen Alltag gehen, mit dem Wissen jederzeit etwas zur Verbesserung deines Wohlbefindens tun zu können und dich bei Erschöpfung schneller regenerieren.Ich habe diesen Kurs entworfen damit auch du von den positiven Wirkungen dieser effizienten Übungen profitieren kannst. Ich selber betreibe seit über 25 Jahren Qi Gong und bin seit über 10 Jahren Physiotherapeut. Ich unterrichtete in meiner eigenen Kampfkunstschule, der Kampfkunstschule Germering, 6 Jahre lang Qi Gong, Tai Chi und Kung Fu und lernte davor 12 Jahre lang von Meister Lao Vongvilay bevor ich mich auch für andere Stilrichtungen öffnete und auf die Essenz der Übungen stieß.Als Therapeut weiß ich wie wichtig und dringlich effektive Faszienübungen gebraucht und gesucht werden. Ohne die wissenschaftlichen Erkenntnisse der heutigen Zeit zu kennen, wurden auch vor über tausend Jahren schon gesundheitlich wirksame Übungen entwickelt, die man durch Beobachtung der Tiere, der Menschen, des Körpers und der Psyche gewann. Diese waren damals meistens nur für reiche und gebildete Fürsten und Mönche zugänglich. Viele dieser traditionellen Übungen eignen sich hervorragend als Faszientraining, da sie langsam, rhythmisch und dreidimensional ausgeführt werden, genau so, wie es die moderne Faszienforschung vorgibt. Oft tun sich hochgradig spezialisierten Theoretiker schwer aus ihren gewonnenen Erkenntnissen Übungen zu gestalten, die auch Aspekte aus anderen Spezialgebieten der Medizin berücksichtigen. Sie sind keine Praktiker oder Bewegungsmenschen, sodass die Übungen, die ich dann in Büchern von hervorragenden Wissenschaftlern sehe, oft nur einen Aspekt der gewonnenen Erkenntnis berücksichtigen. Die Zusammenführung von praktisch nutzbarem Wissen wird also in unserer heutigen Zeit der hochgradigen Spezialisierung immer wichtiger, um es für den modernen Alltag praktikabel und nutzbar zu machen.Hier nun also Übungen aus verschiedenen Stilen, die ich für das Training des Fasziengewebes optimiert habe. In den über 74 verschiedenen Übungen werden nahezu alle Körperregionen geübt, wie Wirbelsäule, Becken, Schultern, Knie, Ellbogen, Handgelenke, Fuß, Kopf, Augen, Zunge, Lunge, Zwerchfell etc. Die Koordination und Zusammenarbeit der Muskel- und Faszienketten wird angeregt und die Geschmeidigkeit erhöht. Achtsamkeit, geistige Klarheit und innere Ruhe stellen sich als "Nebenprodukte" bei regelmäßigem Üben ein. Wenn sich die körperlich-emotionalen Spannungen auflösen, wird der Geist klar und die Last der Ängste, der Vergangenheit und der Zukunft fallen vom Körper ab. Der Körper fühlt sich dann leicht und sinnlich an. Du bist dann bei dir "Zuhause" angekommen.

Health & Fitness, Fitness

SKU: linksharecourse1168934

Seller: Udemy APAC

Estimated Price: 0

Marketing, Branding

SKU: linksharecourse5143112

Seller: Udemy APAC

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Revelo todos mis SECRETOS que me han llevado al éxito a través del Entrenamiento OnlineEl éxito no es suerte, crear una empresa online de éxito no se hace con suerte, sino siguiendo un plan que funcione. Me ha costado 8 años averiguar esta fórmula y en este curso os lo REVELO TODOConsigue LIBERTAD completaDile ADIÓS a ese trabajo que odias, levántate cada día MOTIVADO y con ganas de empezar el día. Trabaja desde donde quieras / cuando quieras. Solo necesitas tu móvil.AL FINALIZAR EL CURSO¡Serás capaz de crear tu propio negocio de entrenamiento online de éxito y vivir el LIFESTYLE de tus sueños igual que lo hice yo! Podrás empezar a generar fácilmente dia a dia en cuanto apliques todo lo aprendido en el cursoEL CURSO SIRVE TAMBIEN PARA MENTORIAS ONLINE,ECOMMERCE,ETCEn el curso se aprenderan fundamentos importantes para los negocios online de todo tipo. Ademas las redes sociales forman una parte fundamental de nuestro dia a dia asi que te convertiremos en un experto de estas.NOS VEMOS Y HABLAMOS AL FINAL DE ESTA AVENTURACualquier inconveniente o solicitud a marcar no dudes en escribirnos.MI EQUIPO te contestara lo antes posible los mas personalizable y individual que sea.

Marketing, Branding

SKU: linksharecourse5143112

Seller: Udemy APAC

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Health & Fitness, Martial Arts & Self Defense

SKU: linksharecourse375288

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Did you always want to be a good fighter, but were too shy to join fighting gyms and didn't pick fights in school? Well now you can unshroud the mystery behind street fighting, and make yourself a better fighter, learn self defense, and be able to stand up for yourself! This course will teach you strategies and techniques from boxing, kickboxing, and Muay Thai martial arts. Following the exercises and techniques in the course, you will get a great workout and get fantastic skills that will help you defend yourself and get exercise at the same time. How this boxing course is structured This course will teach you the basic stance, handwork, punches, and kicks. You will also learn defensive techniques. The main instructor of this boxing courseJoe Zanca is the main instructor in this boxing course. Joe has been practicing martial arts and boxing since he was a little boy, and he now competes in MMA fighting. He also trains MMA fighters. And now, in this course, he can train you the basic boxing skills that you can use as a fitness routine as well as basic self defense.Try this boxing course risk-free Every Udemy course comes with a 30-day money back guarantee. So if you are wondering whether this boxing course will be right for you, go ahead and take it now because it you don't like it, you can just get your money back.

Health & Fitness, Martial Arts & Self Defense

SKU: linksharecourse375288

Seller: Udemy APAC

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Health & Fitness, Sports

SKU: linksharecourse4913518

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I want to start off by introducing myself, My name is #ReclaimYourThrone and I am a former D1 Collegiate athlete I played football for the University of Georgia. Not only have I went through the tenuous grind of being a student athlete but I've nursed myself back to health several times after heartbreaking injuries so I'm a perfect example of how effective strength training and rehabilitation exercises really are. To me Reclaim Your Throne is much more than a social media handle or hashtag, it's about overcoming adversity, betting on yourself, and chasing excellence in your life through health, wealth, and pure unadulterated masculinity. The #ReclaimYourThrone Elite D1 Fitness Training Course Is a comprehensive, weight training, speed, flexibility, recovery, and endurance program that is meant to prepare young athletes for collegiate and professional sports. This course is packed with Over 2hrs of creative action packed lifts that are assuring to increase your strength, speed, flexibility, recovery, and endurance. This course will start with documenting your 1 rep max for the 4 core lifts. Then you will be taught how to stretch and prepare your body for an explosive lift. You will also be given plenty of footage that walks you through step by step each stretch and cool down method I personally use in my day to day workouts. Finally you will be instructed through advanced and rigorous exercises that will prepare you to be an athletic warrior. If this sounds like the course that you're looking for then welcome aboard and RECLAIM YOUR THRONE!

Health & Fitness, Sports

SKU: linksharecourse4913518

Seller: Udemy APAC

Estimated Price: 0