Fitness - Education, Online Learning
Fitness Kickboxing For Weight Loss and Health - Home Workout
Understand research in nutrition & fitness for health coach
Meal Planning 101: 1 Hour to Achieve Your Fitness Goals
14 Days Fitness Challenge with Coach Sebastian
Learn how to fit fitness into your life
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Fitness Kickboxing For Weight Loss and Health - Home Workout
About Health Fitness, Martial Arts Self Defense
Looking for a way to lose 20 pounds in 6 weeks? Get our detailed step by step 6 week plan that will guide you through fun and quick 30 minute kickboxing workouts. If you're a busy person or you're looking for a great way to start your 2019 strong, this is the course for you!This fitness kickboxing program will guide you step by step through a 6 week challenge to lose 20 pounds and experience the weight loss and health you're looking for!This is a home based workout plan that's suitable for anybody looking to shed some weight and slim down with HIIT based home workouts designed for beginners all the way to advanced.Build muscle without a gym and lose fat derived from boxing and kickboxing weight loss methods that will sculpt you into the body you desire most. Home based workout plans are difficult to find, and it's hard to find a simple step - by - step fitness weight loss program that uitilizes boxing martial arts and kickboxing for working out. Often times people use the gym and attempt to build muscle and lose weight without a coach to guide them.Rest assured, this fitness weight loss program will show you as a beginner how to achieve peak health and get fit with a 6 week weight loss challenge. I'm so convinced you'll get some amazing benefits from this course that I'm extending a 30 day money back guarantee so there's no risk to you.
Understand research in nutrition & fitness for health coach
About Health Fitness, Other Health Fitness
Welcome to the "Understand Research in Nutrition and Fitness for Health Coaches" course on Udemy!Tired of relying on biased experts and sketchy health advice? Discover the evidence-based approach that separates the best health coaches from the rest - even if you think reading scientific papers is unnecessary!As a dedicated health coach, you understand the impact of misinformation in the health and wellness industry. The stakes are high - a staggering $60 billion is wasted each year in the United States alone due to misguided advice, ineffective products, and unproven methods (Source: "The Impact of Health Misinformation on the U.S. Healthcare System," Health Affairs, 2020). But what if there is an easy way to separate fact from fiction and provide your clients with the most accurate, reliable, and up-to-date information?Consider the real-life example of the low-fat diet craze, which was based on flawed research and led millions of people to adopt an unhealthy lifestyle, ultimately contributing to the obesity epidemic. As a health coach, understanding how to critically assess scientific studies can help you avoid promoting harmful fads and instead guide your clients toward genuine, evidence-based solutions.This is where this course will help you. With nearly 20 years of experience in scientific research and working with clients, I have designed specifically for health and fitness coaches like you. This comprehensive course empowers you to become an evidence-based coach and stand out in the crowded wellness industry.After taking this course, you'll be confident to:Master the scientific method and different study designsDecode key statistical terms and interpret data with confidenceNavigate the scientific publishing industry and the peer-review processEfficiently find and effectively read research papersWe will also delve into four carefully selected case studies, each focused on a relevant topic in the field of health and fitness: Case 1: The potential of Capacilin Supplements in Sport Performance Enhancement Are you looking for safe and natural methods to give your clients an edge on the competition? In this case study, we'll explore a simple human experimentation study design that tested the effectiveness of short-term Capacilin supplementation on sport performance. You'll learn about double-blinded, placebo-controlled designs and discover the potential for Capacilin to boost your clients' athletic abilities.Case 2: The Dangers of Heavily Polluted Farmed Salmon and its Effect on Obesity and Metabolic Disease Salmon is often touted as a superfood, but research has shown that large-scale industrial-farmed salmon from Norway contains harmful organic pollutants. In this case study, we'll examine the evidence of the long-term effects of polluted farmed salmon on obesity and metabolic disease in mice. You'll also learn about the experimental design when using animals, giving you a comprehensive understanding of the health risks associated with consuming polluted farmed salmon.Case 3: The Surprising Connection between Cardiorespiratory Fitness, muscle Strength and mortality Have you wondered why strength training is so important for our health and wellness? This cohort study conducted in the UK, following over 500,000 subjects, provides evidence of the relationship between cardiorespiratory fitness, grip strength, and mortality. You'll learn about confounding factors, the difference between correlation and causation, and how to evaluate data quality control. Get ready to dive into the concepts of hazard ratio, relative risk, and absolute risk, and understand why strength training is so crucial for your clients' well-being.Case 4: Debunking the Myths: A Meta-analysis of Ketogenic Diets on Metabolic Health With so many diets trending, it's challenging to know which one is right for your clients. This meta-analysis of 14 studies comparing the effect of ketogenic diets and control diets on weight loss and metabolic health in overweight or obese patients with or without type 2 diabetes provides the scientific proof you need. You'll learn how to interpret a forest plot and evaluate the scientific data for yourself, so you can make informed recommendations for your clients.These case studies provide a unique opportunity for you to deepen your understanding of the latest scientific research and apply this knowledge to your coaching practices. With lecture notes and a note-taking template included, you can stay organized and retain the information you learn. Don't miss this opportunity to elevate your coaching skills and become a master of evidence-based research.By gaining these skills, you'll no longer have to rely on the opinions of MDs and PhDs with potential biases and financial agendas. Instead, you'll be able to critically assess the research yourself and provide your clients with the highest-quality advice and guidance.Don't let the cost of misinformation hold you and your clients back. Enroll in the "Understand Research in Nutrition and Fitness for Health Coaches" course now and become the independent, evidence-based coach your clients deserve.You'll have a 30-day money-back guarantee, so you can enroll with confidence. Upon finishing this course, you will also have a certificate of completion.
Meal Planning 101: 1 Hour to Achieve Your Fitness Goals
About Health Fitness, Nutrition Diet
If you are limited on time but still want to improve your health through efficient meal planning, this course is for you!By the end of this course, you will be able to create an efficient, meaningful meal plan that is customized to you, your goals, and your lifestyle.This course is designed to be a simple, engaging 1-hour process that provides you with results.You can expect:Customized meal plans catered to youNo more spending unnecessary money with no resultsNo more nutrition myths that don't improve your healthNo more wasting time creating bad recipesPlus even more!WHAT YOU WILL GET1 Hour of Engaging, High-Value VideoLifetime AccessSecrets on meal planning most don't tell youFree Downloadable Meal Plan TemplateFree Downloadable SMART Goal Template12 Recipes (3 breakfast, lunch, dinner, and dessert!)Discount on my personal recipe book & custom meal plan serviceSources used includedWHAT YOU WILL LEARNNutrition fundamentals (to understand the basics of what makes a great meal plan)Required kitchen equipment to make awesome food that benefits youReasons why you aren't seeing results (and how to fix that)Top secret meal planning strategiesHow to maintain habits and meal plans without quitting12 optimal recipes you can start making today (breakfast, lunch, dinner, and dessert!)Most common meal planning myths + true claimsI teach people how to elevate their lifestyle through habits that actually benefit them. I can't wait to teach you everything I know about meal planning so you can see results as I did and improve your life!
14 Days Fitness Challenge with Coach Sebastian
About Health Fitness, Fitness
The 14-day fitness challenge with Coach Sebastian is a program designed for individuals of all fitness levels who want to improve their physical health and well-being. The challenge focuses on bodyweight training, which means that you will use your own body weight as resistance to build strength and endurance.During the challenge, you will engage in fun and dynamic workouts that are designed to challenge and motivate you. The workouts will be accompanied by music to keep you energized and motivated throughout the session.Whether you are a beginner or an experienced fitness enthusiast, Coach Sebastian will guide you through the workouts and provide modifications and progressions to ensure that you are working at an appropriate level for your fitness level.The program is structured to last for 14 days, during which you will engage in daily workouts that last for a set period of time. By the end of the challenge, you can expect to see improvements in your physical fitness, such as increased strength, endurance, and overall health.Good luck on your journey over these 14 days together! If you have any questions what so ever, let me know before or during the challenge and we'll find a solution.//Coach
Learn how to fit fitness into your life
About Health Fitness, Fitness
This course is all about how you can put your life and fitness together and live life all at the same time. It is about how you can use your life as part of your fitness routine without having to leave your house and use a gym if you have trouble doing that or don't want to do that. So watch this video and try it out for yourself see how much more of a great workout you get from it. You may be surprised at how great fitting fitness into your life works for you and the way you live your life today, so why not check out this video for yourself and see how much more you get out of it. Try fitting fitness into your life through watching these videos and see what comes of your workout and living your life this way. Fitting fitness into your life is a great way to put your own flare into your workouts so why not try living your life and thinking in a fitness mindset when you do that see how much more you get out of both your fitness routine and your life too. Fit your life and your fitness routine together and see how much more you get out of both your life and fitness routine. When the two things are combined and they work together so well so much more can come out of your fitness routine and life too. Whenever you sweat doing things you are working out cleaning the house for example or doing landscaping, playing with tag your kids when they want to play tag. Any movement done in life can be a fitness routine you just have believe it is. I have also become certified in physical fitness fitness tips and workout routines through Alision Courses.
