How to Meditate - Beginner's Guide to Meditation
Mindfulness, Meditation, Yoga for stress and anxiety relief
Meditation for Addiction and Recovery
Mindful Meditation Made Easy
Mindfulness and Mindfulness Meditation Course
Learn Simple Breathing Meditation Now
Beginners Introduction to Meditation
About Health Fitness, Meditation
Have you: Tried to meditate but found it hard to settle down?Wanted to learn meditation but put it off because you've heard it's difficult?Already enjoyed meditation but wish you could go deeper? If you answered yes to any of these, then this online meditation course can help. You've come to the right course! In this course, you will discover how to: Meditate and Gain Inner PeaceExpel the negativity and return it to the earth to be converted into positive energy.Become Aware of the Answers in Yourself.Become more connected with your surroundings, the people around you, the world around you. This course will especially help you focus more creatively. However anyone who wants to improve his or her Meditation Practice To The Next Level can benefit from this course.
About Health Fitness, Yoga
Hello, dear friends! I am delighted to welcome you to the Mindfulness and Stress Release Course. In this wonderful course, we will explore yoga movements and meditation techniques. This course aims to provide you with the tools to harness the power of your mind and body, ultimately improving your life. By engaging with the course materials, you will:• Boost your immune system• Increase your energy levels• Enhance the quality of your sleep• Alleviate stress and anxiety• Release tension from your body and experience a sense of lightness• Cultivate a brighter and happier lifeThis course is particularly beneficial for individuals dealing with insomnia and anxiety. It is designed for those who seek to elevate their energy levels and experience a lighter body and mind.The course is structured to allow you to familiarize yourself with all the practices and implement them effectively within two weeks. By the end of the course, you will have the autonomy to choose and utilize techniques that resonate with you, reducing anxiety and fostering inner peace and balance in your daily life.Throughout the course, we will utilize various tools to work with the body, breath, and thoughts. Physical practices will strengthen your immune and nervous systems, while increasing your energy levels. Through yoga exercises and mobility work, you will enhance your body's flexibility, reduce bodily tension, and alleviate the effects of accumulated stress.Meditation will serve as a powerful tool to eliminate anxiety and negative thoughts, promoting a sense of calm and balance. By diving deeper into ourselves through meditation, we can discover boundless love and peace within.Remember, there is no perfect time to start this journey. The ideal time is now.
About Health Fitness, Meditation
5 Star Reviews: The course is awesome. Provides a wealth of effective meditations that are down to earth. Those are some of the most enjoyable meditations that I've ever experienced. The instructor is knowledgeable about her field of expertise and has a compassionate approach. I would definitely recommend this course to others. Thank you!Very educational resource.Do you want or need to be free from your addiction? This Mindfulness course will help you explore and stay confident while in recovery. Addiction and recovery is an important undertaking and now through the use of technology, students can heal in the space of their own home. The course is designed to provide the student with mindfulness exercises they can use in addition to their other recovery programs that help them stay free from drugs and alcohol or problematic behaviors. You should take this course if you are looking to add something to your recovery. If you are ready to take action in multiple areas of your life and you are committed to quitting your addiction then this course is for you. We understand that not everyone can up and leave their friends, family, pets, or work to gain sobriety by going to inpatient or outpatient pgorams. This is a holistic approach so you will be encouraged to think about all areas of your life: physical, psychological and social. This course comprises of short meditations/relaxation techniques, assignments and quizzes as well as additional resources, podcasts, etc. that can help you take your sobriety to a whole new level that goes beyond just stopping using. If you want to feel whole with your body, mind and and external factors you are in the right place. This course also includes exclusive access to a number of free downloadable materials such as podcasts, e-books, checklists, and resources. This course is about 4 hours however, the lectures will not be practiced in one go. It is recommended that you listen to one per day and as you progress through the course, you can make notes of your favorites to keep revisiting over time to help keep your recovery strong. You will also get monthly updates as well as continuous instructor support through the Q & A. Live Rehab has numerous podcasts and additional videos with more tips and tricks to help you through your journey. Please be sure to listen to all of the additional material as well. You will also be invited to join our private Facebook group for even further support. Frequently Asked QuestionsQ: Is this course only for people who struggle with addiction?A: While this course was primarily written for people who struggle with addiction other people can benefit from taking this course such as substance abuse counselors who want more knowledge and insight on addiction and recoveryQ: How is it possible to recover from an addiction online? Don't I need a 12-step program or in-patient rehab?A: 12 step programs are outdated and their success rates are shockingly low. Not everyone is cut out for rehab and can just leave their family, friends, kids, pets, work, school, etc. The material in this course will give you a boost so that you can be successful in fighting an addiction, however, you will need to find the motivation within so you can apply the concepts you will learn. This course includes a series of assignments, quizzes, downloadable resources, external links to certain topics related to addiction and recovery and also links to podcasts. Upon completing the final lecture, you will receive a certificate of completion.
About Health Fitness, Meditation
Do you know the incidence of chronic disorders like diabetes, hypertension, heart diseases, cancers and mental disorders are increasing exponentially all over the world? These chronic disorders kill 40 million people worldwide and 4.8 million people in India annually. The most important causes of above diseases are stress, change in lifestyle etc. To add fuel to the fire, the corona pandemic has affected each and every individual on this planet. There is atmosphere of stress, anxiety, depression and hopelessness. How can we deal with this menace? By remaining physically and mentally fit!Do you know 50- 60 thousands thousand thoughts enter in our mind daily? These thoughts are usually useless and causes stress, anxiety, drainage of energy, decrease work efficiency and bad relation.Do you know our mind, most the time dwell in past or worried about future? It is hardly present in the present moment!Our mind is like monkey, hopping from one thought to another. When we are in office, we think about home and when we are at home, we think about job. It creates decrease in work efficiency and bad relationships.Is it possible to control the number of thoughts entering in your mind, focus at present moments so that your work performance improves, you can have peace of mind and lead healthy, happy and more fulfilling life?The answer to above question is "YES". It is possible with the help of Mindful Meditation!What You Will Learn In This Course?The root causes of our suffering, stress, anxiety.What is Mindfulness?How to do Mindful Mediation?How you can incorporate Mindful Meditation in your day-to-day activity?How your eating can become meditation?How your sleep can become meditation?How your walk can become meditation?How your work can become meditation?Who Must EnrollThis course is for anyone who struggles with the stress, anxiety and depression and decrease productivityAnyone who have chronic diseases like obesity, diabetes, hypertension, heart disease, cancer, mental health diseaseAnyone who is interested in self growth and becoming a better and more insightful personAnyone who is on a spiritual journey and wishes to connect with the GodAnyone who want to have awesome relationship with your partnerAnyone who want to have peace of mind? Anyone who want to lead healthy, happy and more fulfilling life. Register for the course now.Benefits of Mindful MeditationDecreases blood pressure, heart rate, respiratory rate and overall cardiac mortalityImproves immunity and fight with virusesEnhances energy, strength and vigorDecreases the aging processBuilds self-confidenceIncreases serotonin level, influences mood and behavior. Resolves phobias and fearsHelps control own thoughtsIncreases emotional stability, improved relations at home and at work, increased job satisfactionProvides peace of mind, happinessBrings body, mind, spirit in harmonyHelps to discover purpose of life, deeper understanding of yourself and others, self-actualizationOverview Of CourseWhat Is Mindfulness?Accepting life and living in the present moment.Paying attention to the present moment and taking time to see what is happening around you in a non-judgmental way, rather than focusing on the past or future, with total acceptance.It involves being aware of each thought, feeling or sensation that comes to you and accepting it without involvement and non-judgmental way.We are either in the past or thinking about the future and never in the present moment. We are always repentant on the things done in the past and worried about our future. This is the main cause of stress and unhappiness. The main cause of our suffering is our mind. Body is natural, soul is natural but mind is given by society through conditioning. When we are born our heart is strong, we are a soul whose characteristic is peace and happiness. But as we become older our head(mind) becomes strong and our heart becomes weak and we forget our soul. What is mind? Mind is nothing but the collection of thoughts, it is full of EGO, it is complex and ignorant, it has a lot of attachment. Mind acts like a curtain and hides the soul. Because of this mind we are in stress, there is so much unhappiness in our life. If we can get rid of this mind and reach the ‘No-Mind' state then we will be able to find and nourish our soul whose characteristic is peace and happiness which is eternal.I would like to explain with the help of an analogy.Take the example of a pond. When a pond is new, it contains clear water but as it gets older grass and dirt accumulate on the water and cut its contact from the sunlight. So, if we want clear water then we have to get rid of the dirt. If dirt is removed then the pond will have clear water and it will receive the sunlight.Our soul is like clear water of a pond and mind is like dirt which prevents our contact from the supreme soul. If we want to nourish the soul then we have to get rid of the mind.How to get rid of mind? By Mindful Meditation. By meditation we become thoughtless and egoless. We are then connected with our soul which characteristic is peace and happiness. For over 2500 years the greatest minds in history have understood the benefits of mindfulness and mindful meditation. Mindfulness enables you to connect with your inner-self where energy, creativity and inner wellness are your natural state of being. Learn about mindfulness and how to integrate this powerful practice into your daily routine.Dr Sunil Sable, Pediatric Neurologist, Stress Management Consultant, Wellness Coach and International Best Seller Author, has taught thousands of people how to do mindful mediation in simplified way so that they can incorporate in their day to day activity. It has helped thousands of people to lead healthy, happy, productive and more fulfilling life.It's time to take control of your life. Imagine the life with abundant health and confidence, sound sleep, enhanced focus, concentration and memory? Its time to find out!Register for the course now.
About Personal Development, Happiness
We are the World's number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.Online Mindfulness Training CourseLearning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.This online mindfulness training course has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you've always wanted to learn about mindfulness and meditation, but never thought you had the time, think again! This online mindfulness training course comes with unparalleled support from the course creator, Libby Seery, who is available 7 days a week.During the mindfulness training course you'll learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer. Mindfulness training will teach you how to live in the here and now. By living in the present moment, we can learn how to experience simple pleasures in a more meaningful way, and promoting a sense of contentment.Mindfulness training also focuses on learning to become more self aware. With self awareness comes a deeper understanding and a greater appreciation of not only ourself, but of our relationships and how we view the world.This online mindfulness training course will provide everything you need as all course materials are included as part of the course, including downloadable resources.We also offer an exclusive support service to Udemy students. On enrolment, you'll be given access to a fully supported learning experience which extends to personal support via email with the course creator, Libby Seery. As previously stated, this is a bespoke service available to Udemy students only.The course is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.Online Mindfulness Training Course Syllabus:Section 1WHAT IS MINDFULNESSUSING YOUR MINDFULNESS BREATHING MEDITATION DIARYAUDIO: MINDFULNESS BREATHING MEDITATIONMINDFULNESS BREATHING MEDITATION DIARYUSING YOUR TRAINING IN MINDFULNESS MEDITATION DIARYAUDIO: TRAINING IN MINDFULNESS MEDITATIONTRAINING IN MINDFULNESS MEDITATION DIARYSection 2 INTRODUCTION TO MINDFULNESS BODY SCANUSING YOUR MINDFULNESS BODY SCAN DIARYAUDIO: MINDFULNESS BODY SCAN MEDITATIONMINDFULNESS BODY SCAN DIARYUSING YOUR SIMPLE AWARENESS DIARYEXAMPLE OF SIMPLE AWARENESS DIARYSIMPLE AWARENESS DIARYSection 3USING YOUR SITTING MEDITATION DIARYAUDIO: MINDFULNESS SITTING MEDIATTIONSITTING MEDITATION DIARYUSING YOUR RAIN DIARYEXAMPLE OF RAIN DIARYRAIN DIARYSection 4INTRODUCTION TO MINDFULNESS TRAINING EXERCISESONE MINUTE MINDFULNESS EXERCISETEN SECOND COUNT EXERCISEMINDFULNESS TRIGGER EXERCISECONSCIOUS OBSERVATION EXERCISEUSING YOUR PLEASANT EVENTS DIARYEXAMPLE OF PLEASANT EVENTS DIARYPLEASANT EVENTS DIARYSection 5INTRODUCTION TO SILENT MEDITATIONUSING YOUR SILENT MEDITATION DIARIES15 MINUTES SILENT MEDITATION 15 MINUTES SILENT MEDITATION DIARY30 MINUTES SILENT MEDITATION30 MINUTES SILENT MEDITATION DIARYUSING YOUR STOP DIARYEXAMPLE OF STOP DIARYSTOP DIARYSection 6PART 1 MINDFULNESS -THE TREATMENT OF PHYSICAL PAINPART 2 MINDFULNESS -THE TREATMENT OF EMOTIONAL PAINUSING YOUR COMMUNICATION DIARYEXAMPLE OF COMMUNICATION DIARYCOMMUNICATION DIARYSection 7WELL DONEMINDFULNESS LEARNING CONCLUSION
About Health Fitness, Meditation
' Learn simple breathing meditation now ' is a fun filled course with lot of breathing exercises to help you take better charge of your mind and life. The different types of breathing exercises will help you release tension and stress, reduce headache and pain and give you a great feeling of relaxation. Do all the exercises for fun and you will notice that you are getting better and better. This course includes- Introduction to the course Different types of breathing Sigh breathing exercise Breathing exercise to release tension and tress Breathing exercise to reduce headache Deep abdomen breathing exercise Learn breathing technique to heal yourself Summary of the course
About Personal Development, Stress Management
Living in todays world can be stressful and uncertain. Often people avoid dealing with their stress, anxiety, or have trouble recognizing where the root of their problems might come from, but in actuality ignoring stress and life's difficulties can result in health problems and depression. Perhaps, you feel like you done everything you can in life but your dreams and life goals seem too far away or impossible. The key to deal to dealing with any kind of stress or lack of of abundance is not to deny or feel like you should just "do better," but to take action in healthy and positive ways. The exciting news is, stress is very manageable and the ability to reach goals can be accomplished through the practice of daily meditation.This course is for people who are new to meditation and want to start practicing for a life long journey of personal growth and healing. Though there are different purposes for meditating and there are many types of meditations, I have kept this course shorter for beginner's to help you learn the critical fundamentals and foundations to start. My goal is to help you find what type of meditation fits you best. I think one of the best parts of meditation is once you have an understanding of the basics you won't need to spend thousands of dollars on unnecessary courses, upgrades, or gurus...by meditating you have already set the building blocks to change your life, because you are in control of you. It is my belief that the best way to learn for you the student, is through a both an understanding of what you are learning and then practicing until you are comfortable remembering the steps. You will be less successful if you are stopping and starting to look at pre-written scripts and notes, besides that the fact that meditation is a very a personal thing! After this course you will be able to decide what your own daily meditation practice will look like and what you would like to include in your meditations. It's your journey, and I am so excited to help you get there! Lisa